Real Voices, Real Shifts

Testimonials: Reflections from Real People

The words you’ll find here come from real people who’ve experienced this work in retreats, groups, and private sessions. They’re shared as a way to “give back and pay forward“ the important changes in their own lives to those who might be helped. They offer a genuine glimpse into what it can feel like to be met with care, curiosity, and choice.

Each reflection is in the speaker’s own words, shaped by their own experience of me, this process, and this community.

You’re welcome to read and watch slowly and reflectively (or just peruse to get a taste!), take in what resonates, and leave the rest. Let these words and smiles be companions and inspirations. No pressure; just love.

Note: The stories shared here come from people who agreed to have their experiences posted.

How to explore these testimonials?

Choose Your Path: Video or Written, Scroll or Jump

You’ll find both video and written testimonials below. You’re welcome to scroll naturally or use the buttons to jump to specific sections — retreats, private sessions, groups, or our signature year-long Mastermind.

EXPLORE testimonials by experience

Each section below shares testimonials from people who engaged with this work in a specific way. Take your time and explore what feels most relevant to you.

What Happens When You Truly Forgive Yourself?

The three-step method behind my book and the foundational tool woven through my retreats, groups, and masterminds.

The Wheel of Self-Forgiveness™ is the foundation of my work — the tool that has helped hundreds of women release decades of regret, soften self-blame, and come home to themselves.

Through a simple but profound three-step process, something begins to soften.

People start to see what they were thinking when they made painful decisions…and why those decisions made sense at the time. What once felt like failure often reveals itself as love, fear, protection, or survival.

Someone sees the love behind a choice they once condemned. Someone realizes they couldn’t have known what would happen. Someone stops blaming themselves for the outcome.

And in that shift, shame loosens. Relief rises. Peace becomes possible.

In the reflections below, you’ll hear from people who:

~ Forgave themselves after decades of regret
~ Released shame connected to their children
~ Made peace with past decisions
~ Felt a deep sense of relief they didn’t know was possible

This is what it sounds like when self-judgment turns into self-understanding — and Self-Solidarity begins.

Retreat Reflections: Self-Solidarity in Real Time

These testimonials come from women who attended my in-person Self-Love & Relationship Breakthrough Waterfront Retreats at Chesapeake Paradise.

Something different happens when this work is done live — in community, by the water, without rushing back to daily demands.

For four days at this retreat, women don’t just learn concepts — they practice them. They question. They soften. They begin to see what has been driving their anxiety, overgiving, second-guessing, or regret — and they start to relate to it differently. Stepping out of managing, fixing, and performing, they move into deep inquiry, guided practice, laughter, tears, and meaningful connection.

Using the Wheel of Self-Forgiveness™ and The Work of Byron Katie, painful stories are unraveled in real time. Inner tug-of-wars quiet. Clarity emerges.

These reflections capture what shifted for them — not because life suddenly became easier, but because they learned how to stand with themselves in a new way.

Donna's Retreat Experience at Chesapeake Paradise

Before I found Shawn, I kept finding myself in the same place over and over, a place I didn’t want to be. Working with her has given me clarity, new perspectives, and tools to move forward. Being at the retreat was an incredible experience—safe, supportive, and transformative. I was able to honestly explore my challenges and gain awareness in a way that felt empowering. I leave with a deep appreciation for my family, new insights, and a renewed sense of self. The food, the beautiful surroundings, and the amazing people made this a joyfully blessed experience.

Donna C.

Anita's Retreat Experience with Shawn Mahshie

I came to Chesapeake Paradise not knowing Shawn or what she did, but by the time I left, I knew I had found exactly what I was looking for. I needed a coach to help me through my divorce, and Shawn invited me to her retreat. I booked it that week. It’s been absolutely amazing—the stories, laughter, deep work, and the incredible women I met. I’m leaving with so much to think about and tools to help me find myself again. Chesapeake Paradise is beautiful, serene, and healing. This retreat was exactly what I needed.

Anita P.

With my first retreat with Shawn, I was absolutely blown away by what I learned—about myself, my family, and how I see conflicts. I found healing for things I thought would never be healed. The retreat offered safety, comfort, accountability, and total love while challenging my thinking in life-changing ways. It felt like the family I didn’t know I had. It's absolutely transformational—worth every penny and every minute spent.

Kaely R.

Entrepreneur

This might be my fourth or fifth retreat, and every time it's different and the same. It's the same because there's almost this instant camaraderie that happens among everyone who's there, and it's different because every time I've been, it's been a different set of people. Maybe two or three or four people that were there last time and then a whole other batch of new people. And sometimes they were people that had been years ago and come back, and sometimes they're people that are brand new to the work. Or they know the work from somewhere else and they've done a little bit, or they're just completely brand new to the whole concept. And it's amazing because Shawn can kind of find a way to make it safe for just about anybody to start to dig into these inquiries in what feel like very sensitive areas of a person's life.

Barbara Robertson

Therapist

The emotional support for my physical condition and the help I received was amazing

There are no words to tell you how thankful I am for having spent this weekend with you. The emotional support for my physical condition and the help I received was amazing. She does The Work with us, but there is so much more. Her years of study and knowledge of areas like Transactional Analysis, codependency, and spirituality provide a safe space at her retreats as she shares her wisdom with us. Her spirit of play, vulnerability, generosity, and joyous self-acceptance made this weekend as much fun as it was helpful. I loved the swimming and dancing! Thank you Shawn, and thank you all, for this life-changing experience. Love, Christy

Christy Baker

I felt enormously nurtured and at greater peace with being seen and being heard.

The retreat offered sisterhood in a circle of women, all working on themselves, clearing their own ways and “being the change they want to see” in their own lives. I felt enormously nurtured and at greater peace with being seen and being heard. I left feeling supported, feeling like I can’t keep on being smaller than I am, feeling like I am free to be who I am and take up my space. Thank you

Anonymous

It felt alive and clean and clear and a little bit exhausting

It was a really big blow when my dad died. But a Shawn-shaped love-tornado spun my way. The thing about Shawn’s retreats is that people tell the truth. It felt alive and clean and clear and a little bit exhausting. It felt like a huge Q-tip had gone into my brain and removed all the worry. I fell into the whirl of Shawn's gift of love, always right here, right now, fiercely loving life, helping people change by not trying to change them.

Amy Koren

I Found Something That Could Really Help Me

I came to the 2025 late fall retreat knowing that something had to change.  I was going to therapy, but nothing was happening to influence my behavior, my thinking, or how I reacted to those around me, and I was deeply unhappy.  

The peaceful, warm. welcoming setting of the retreat was the first thing I noticed.  The property is lovely.  The second thing that struck me was how open to connections Shawn, her helpers, and the retreat goers were.  As a socially reserved person, I was unsure about going into a group like this, but I felt supported to be who I am, to share or not share as felt right for me.  

Shawn teaches the tools from The Work by Byron Katie during the retreat, and also her Wheel of Self Forgiveness and Self-Solidarity concepts.  There is a lot of material to absorb and consider, a lot to process.   There is also a lot to be learned from the women who are willing to share situations that triggered them, find turnarounds, and look at things from a different point of view.  Shawn is very good at asking insightful questions and prompting you to really look at your thoughts, without being judgmental.      

The retreat accommodations were very clean and comfortable, and the food was good, with plenty of  healthy options.  

I came away from the retreat feeling that I had found something that could really help me, but thought that I needed more support to be able to apply the tools and methods that had been presented.  I joined the Master Mind program, and have been thrilled with the progress (and friends) that I have made.  I’m very thankful that I found this retreat with Shawn Mashie online!

 

Anne B.

I Didn’t Have to Fix Myself

I attended Shawn’s September retreat after beginning private coaching and joining her Mastermind a couple months prior. Even with that foundation, I was extremely nervous. I’m not naturally social, and I tend to avoid group settings altogether. Part of me was convinced I wouldn’t fit in — or that I would somehow do it “wrong.”

From the moment I arrived at Chesapeake Paradise, I felt at ease. The setting itself is breathtaking — the water views, the quiet mornings, the way the light hits the Bay at sunset. It created a sense of calm before we even began. The meals were nourishing and thoughtfully prepared, which made it easier to settle in and simply be present.

The retreat was clearly organized, with an intentional flow to each day. There was structure, but never rigidity. I always knew what to expect, yet there was space for real, human moments. Nothing felt chaotic or uncontained. Shawn is an exceptional facilitator. She holds the room with steadiness and care, even when conversations become vulnerable or emotional.

I have spent decades in therapy without feeling fully comfortable opening up. During this retreat, I felt supported — not exposed. She made time for each of us individually, listening deeply and asking thoughtful questions that helped untangle things I’ve struggled with for years. I never felt dismissed, rushed, or too much.

What surprised me most was the connection between the women. Different ages, different life paths — and yet we could see ourselves in one another. There was authenticity, compassion, and a noticeable absence of judgment. For someone who has often felt like an outsider, I felt welcomed exactly as I was.

I left feeling lighter and steadier. More confident in my voice. More accepting of myself. For someone who has spent decades believing I needed to fix myself before belonging, this experience felt profoundly different.

I am deeply grateful I said yes despite my fear. I’m looking forward to continuing my work in the Mastermind and private coaching, and I would absolutely attend another retreat. This has been a meaningful part of my growth, and I’m excited to see where this work continues to lead me.

Carly Kaufman

Confidence I Can Feel

I’ve been working with Shawn for a year. I have gained a tremendous amount of confidence to take action in many areas of my life. I just came back from the February 2026 retreat and it was an amazing experience. Having the personal face-to-face experience with other amazing women left me wanting more. I will definitely keep working with Shawn.

Erin D

Private Sessions

These words come from one-to-one work, where the pace, focus, and direction are set by the individual. Each session is different, shaped by what feels ready to be explored and what feels supportive in that moment. The reflections shared here speak to quiet shifts, honest conversations, and the experience of being met without pressure or agenda.

Working with Shawn Mahshie was simply amazing. Even people who have been on a lifelong spiritual journey will find the fastest path to freedom. Whether you are in a stuck marriage, have issues with your closest relationships, or still struggle with anxiety, anger, and alienation, Shawn gets radical healing results.

Bret

Shawn, this is amazing. You are so perceptive. I can’t even imagine anyone being as helpful as you’ve been, better than the psychologist. I love that all my family relationships are at peace as I'm headed into the holidays.”

Carol

After every coaching session, I come away much lighter, hopeful, and in solidarity with myself. To take it further, in our Aligned Action Adventure group, I’m enjoying tangible results as [Shawn] moves us into taking action steps toward realizing our dreams. Shawn is also a wonderful role model and inspiration for me as she’s a woman in the world who is super-high functioning, without all the troublesome gunk of believing “the stinking thinking.” She gives me the courage and determination to stay the course in her programs, propelling me in the direction of standing for myself as she does for herself. 

Claudia

Your comment, Shawn, is really everything: ”And we can celebrate who we are, and that we are enough, while also being honest about the ways we’d like to continue doing better, without minimizing the perfection of how we show up in each moment.” That’s it!!! That’s really it! Brilliant!

Corrie Nativi

Had a great session with Shawn today. I've been feeling so trapped by my lack of vision and she really encouraged me to see that I am actually getting what I ask for, one baby step at a time. When I stop judging every moment of my life by what I think are the acceptable standards, I can actually appreciate what I've already got going for me. Feeling so much better today about possibilities and life.

Christy B.

No-Matter-What Mastermind

These reflections emerged through ongoing participation—weeks or months of returning, practicing, and staying with the work alongside others. Long-term containers allow patterns to reveal themselves gradually, without pressure to “get somewhere.”

This is work that unfolds by living with it.

What’s shared here reflects that slow rhythm—insights that developed over time, steadiness that grew through repetition, and self-trust that wasn’t forced.

I feel like I’ve been able to have a redo of my marriage and my relationship with my two adult daughters—and that shift is rippling into how I relate to my grandsons and even my work as a therapist. What I’ve found through this program is a deep connection to grace. I can feel its presence in my life and in those around me. Shawn has a gift for conveying loving, warm acceptance of whatever shows up, which is what makes it feel safe. 

Barbara R.

I always knew I needed to change the way I think—but I had no idea how. Shawn’s programs gave me the tools I didn’t even know I needed. I can now observe my thoughts, calm my triggers, and respond without escalating things. It’s not about becoming enlightened—it’s about knowing what to do when life happens. Thanks to this work, I can finally get through the ‘glass wall’ I always felt separated me from who I was meant to be. My best can now get better.

Alison M.

I don’t think I could’ve enjoyed my family visit, if it weren’t for the love and relief I felt from our group call with Shawn. Thanks so much to everyone who stayed late to be with me in solidarity. I’m so glad I was able to make it after thinking I couldn’t. I’m really struggling right now despite all the deep work I’ve done but I have faith that it will get better because of this group. Love to all of you!

Corrie N.

I met Shawn and signed on for her Spring retreat! It was so transformative, fun, and helpful that I made the commitment to be in her Self-love year-long MasterMind Group…which includes group and partner work, and deep (but also fun and funny!) private coaching with Shawn that just keeps gets richer and better all the time.

Amy Koren

Get-YOU-Back Bootcamp

These reflections come from a container designed to interrupt familiar patterns and create space for reconnection. The pace is intentional, the structure supportive—but what unfolds is always personal.

Sometimes what’s missing isn’t effort. It’s permission.

What people share here often speaks to remembering themselves again—listening inward, reclaiming energy, and noticing what shifts when self-abandonment is no longer the default.

"I felt supported and loved in Shawn's events and groups like no other place in my life. I get so much out of everyone!"

Corrie

"[Shawn's online event] has been totally nourishing and illuminating."

Laura

I have tried nearly every spiritual practice... It wasn’t until I met Shawn and started working with her that I finally started to experience real change in my life."

Michele

This program is really helping. A couple of challenging things happened over the past week, but really did allow me to keep my emotions in check. I’m not getting upset about certain things that happened and am just able to kind of downplaying the drama. I found myself trying to do the process in my head. It’s just me getting back to the ME I want to be.

Diane

Deep Dive Day

These reflections come from a focused pause—a single day set aside to sit with something fully. When time is held differently, people often notice things they’ve been moving past for a long while.

Depth doesn’t always require duration.

What’s shared here reflects that range—clarity, tenderness, grounding, or simply the experience of staying present with what was already there.

Thought Detox

The voices in this section come from people encountering this work for the first time. Early experiences often involve simple but meaningful realizations—small shifts in perspective, new ways of listening, or a sense of being less alone with long-held patterns. These reflections are shared as they were noticed, without needing them to lead anywhere specific.

AN INVITATION FOR Current & PAST CLIENTS

If you’ve worked with us before, we’d love to hear from you

Your voice helps others understand what this work can feel like.

If you’ve participated in a retreat, private session, or program, you’re invited to share a reflection on your experience—only if it feels right to you. There’s no expectation around what you say or how much you share. Some people write a few sentences, others share a story, and all of it is welcome.

Any testimonials shared here offer helpful context and perspective for others who may be considering this work in their own time. THANK YOU!

Disclaimer

The testimonials shared here reflect personal experiences, offered in each person’s own words and from their own point of view. While the results in sentiments here are common among the majority of people who who apply these tools, these testimonials are not meant to promise a particular outcome or suggest that anyone else’s experience will look the same. This work meets people differently depending on where they are, what they’re ready for, how much time they put in, and the pace that feels right.

About Shawn

Shawn Mahshie, M.A., is an internationally published author, speaker, self-love coach, and leading expert in the field of self-solidarity. She has helped thousands from every walk of life find peace, confidence, and self-solidarity from her beautiful home and retreat space outside of Washington, D.C.

Shawn is a certified facilitator of "The Work of Byron Katie" which perfectly compliments the "Wheel of Self-Forgiveness" in her signature system, "The Living in Symmetry Approach"— a radical but reliable method to turn anger, anxiety, and self-criticism into self-love, connection, and empowered action.

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