It’s a phenomenal time to WATCH what you tell yourself:  And how powerfully you can harness that to get a freeing shift. It’s fun hearing from those of you who are noticing how different your reactions are than in past health and economic crises, even though this one seems much more impactful. You have some phenomenal tools … Read more

Only Upset with Yourself? 10 Ways to Mine Judgment, Blame, Dissatisfaction so You Can Free Them

TO WATCH THE VIDEO (PICTURED ABOVE) OF ME READING THIS BLOG: Client: Hi Shawn, I know this sounds wrong, but I am wracking my brain to think of anyone I am upset with and there is nothing there. The only problems I have are with myself. I haven’t tried it yet, but I suppose the worksheet might … Read more