Our Must-Have "Wheel of Self Love"
Transform guilt, self-criticism, and regret with 3 Simple Steps!
Hopeless obsession and fear of outcomes from actions taken in the past — whether it was 2 minutes or 2 years ago — leave us paralyzed, uninspired, lacking confidence and clarity, and unwilling to take risks. Yet this internal attack I call “regret hell” can be one of the richest opportunities for self-transformation once we know what to do with it!
The Wheel of Self-Love offers a simple way to recognize and harness the thoughts that would otherwise stand in the way. It is absolutely life-changing to use the very events that used to trigger a horrible state of inner un-forgiveness, to move into instant clarity, self-compassion and confidence.
get all of the happiness hacks in our bundle!
Add On Any of the Happiness Hacks
"Maybe I can just give myself permission to say what I feel once in a while!"
Working through the Wheel of Self-Love with other group members gave Barb the courage to immerse herself in the work. Instead of going through the motions, she was able to take the time to deeply feel, acknowledge and understand her feelings, which allowed her to open new doors and see a path forward.
Shawn's powerful Wheel of Self-Love helped me see that I was not a victim of others' choices, but only of my own thinking!
I realized I was over-relying on my husband to also be my girlfriend and my mom! It’s so much nicer to let him be my husband, and turn to Shawn and others for support. Shawn is a great big ball of love who also has the science to help me feel like I can do or solve anything!
— Amy Koren, Business Analyst, Coach, Mom
"We need to stop turning ourselves into pretzels, putting our own needs last, to please and placate"
As an internationally published author who has touched thousands with my Wheel of Self-Love, I am well aware that many people who are otherwise powerful, successful and self-assured still disempower themselves when it matters most. I connect people to a spark of warm, unshakable inner safety and self-compassion that transforms fear into freedom.
I love sharing simple 3-Step ways to turn regret, self-doubt and indecision into radical self-love, confidence and power.
My MISSION is to end self-hatred and ignite a fearless win-win way of life fueled by self-love.
My VISION is a world without blame and shame, where we experience all of life as love.
My SPECIALTY is expediting happiness and dependable peace.
The road to this place of unshakable inner advocacy and self-compassion that I call Self-Solidarity is a surefire way to get ourselves back. In any part of life…marriage, entrepreneurship, parenthood…I help put each individual in the drivers seat of their life, to determine their own self worth and find validation from within.