Holding the Parts of You that DON’T Feel Grateful
Sometimes, doing a gratitude list is great. But when you can’t shift the feeling of being a victim of something that is out of your control–and then you add guilt … Read more
changeyourthinking
What mask are you wearing and hiding behind?
Many of us wear masks to protect ourselves and others, but the kinds of masks I refer to in this Annual Happy Halloween post don’t protect you as much as … Read more
Women’s Retreat! Self-Love Breakthroughs
Join Shawn Mahshie, a Master Coach, in her 18th Women’s Retreat at Chesapeake Paradise in Maryland. In early November, she will lead a group of women to discover how to … Read more
Why your spiritual practice may not work
Spiritual Practice can bring awareness, but does it get to the root of what is still keeping you stuck, stressed, and unhappy? In some ways this is a follow-up on … Read more
Some spiritual promises sound lovely, but don’t relieve suffering
Below is an excerpt from “Escape Routes”…. by Pema Chodron (from: Turn Your World Around: Three Steps for Emotional Transformation* course) My response to the excerpt from this course is … Read more
Reconnect through UNAPOLOGETIC self-love
Shawn here. You might be wondering who I am or why you’d be interested in what I have to offer you! With thousands downloading my Wheel of Self-Love, a 3-step … Read more
[NEW VIDEO] Do you care that you are hurting?
The habit of being WITH your body, paying attention to what feels painful or stuck inside and showing or giving time to yourself, tells YOU that you are worth all … Read more
[Alcoholism & Holidays Part II] If things escalate, PROTECT yourself
PART II: [NOTE: My job as a coach and facilitator is mostly to help folk’s minds see the errors in their own logic, so that their thinking does not continue … Read more
[Alcoholism & Holidays Part I] 10 Steps to Clear Thinking
After celebrating how much better her thinking and relationship had been for her with implementing this work, and that her husband had also been doing much better, one client wrote … Read more
They need to change for me to be happy?
Change can be hard, especially when we have patterns of belief that tell us so! AND THEN, on top of that—wanting others to change for our deepest needs to be … Read more