Once you understand how to apply the NO-MATTER-WHAT Way (using The Wheel of Self-Love or The Work) to see any stressful/worrisome situation through new eyes, you can reliably neutralize the thoughts that drive your unwanted emotions, reactions, and behaviors. Until you do, these unproductive, stress-including thoughts keep popping up wearing different disguises, and keeping depression, anxiety, self-hatred, and reactivity alive.

Whack-A-Worry is a simple 4-step way to go UNDER the thoughts and set free the well-meaning—but misguided—motives that keep them coming back. It works on all kinds of repeating stressful thought patterns!

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