Beyond Mindfulness Map (Updated for 2024)


Before you become willing to look at the thinking behind the pain, it is not only kind–but is often critical–to first tune in to the littlest, most clueless part of you (held in your body’s stuck, painful, or uncomfortable reactions).

By using this map (at first as a visualization in your mind, then taking the time to chart on paper what you observed), you can give yourself some “first aid” that is a prerequisite to your shift. You’ll start by being with the parts of your body and mind, your “body-mind,” that are stuck in the hopeless patterns of reactivity that create all dysfunction, failed relationships, addiction, and eventually chronic illness and pain.

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