Below is an excerpt from “Escape Routes”…. by Pema Chodron (from: Turn Your World Around: Three Steps for Emotional Transformation* course) My response to the excerpt from this course is … Read more
How amazing the Self-Solidarity Circle community of Thrive This Time, is—and all the change we have been able to create together in each life and the world— is so perfectly … Read more
We can examine the opposite of this thought—”This SHOULD be different than it is.” (What I consider to be the ONE THOUGHT behind all emotional pain). Helping yourself to neutralize … Read more
Dear ~Contact.FirstName~ The Work of Byron Katie: I call it the Antidote to Anger, Blame, and Judgement and it is one of the pillars that I teach in my No-Matter-What … Read more
Shawn here. You might be wondering who I am or why you’d be interested in what I have to offer you! With thousands downloading my Wheel of Self-Love, a 3-step … Read more
What is the ONE THOUGHT BEHIND ALL EMOTIONAL PAIN? What is it and what is the impact? How can this understanding help to implement lasting change and free me from … Read more
No-Matter-What someone else does or says, you CAN stop abandoning yourself to please them or to meet their needs! YOU CAN LOVE YOURSELF unlike anyone else can. Are you thriving, yet parts … Read more
The habit of being WITH your body, paying attention to what feels painful or stuck inside and showing or giving time to yourself, tells YOU that you are worth all … Read more
Change can be hard, especially when we have patterns of belief that tell us so! AND THEN, on top of that—wanting others to change for our deepest needs to be … Read more
“Each individual is master of his or her destiny: it is up to each person to create the causes of happiness.” The 14th Dalai Lama I feel so lucky! Just … Read more