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Women’s Retreat! Self-Love Breakthroughs

women's retreat

Join Shawn Mahshie, a Master Coach, in her 18th Women’s Retreat at Chesapeake Paradise in Maryland. In early November, she will lead a group of women to discover how to … Read more

Why your spiritual practice may not work

Why your spiritual practice may not work

Spiritual Practice can bring awareness, but does it get to the root of what is still keeping you stuck, stressed, and unhappy? In some ways this is a follow-up on … Read more

Some spiritual promises sound lovely, but don’t relieve suffering

some spiritual practices sound lovely but don't relieve suffering

Below is an excerpt from “Escape Routes”…. by Pema Chodron (from: Turn Your World Around: Three Steps for Emotional Transformation* course) My response to the excerpt from this course is … Read more

[Alcoholism & Holidays Part II] If things escalate, PROTECT yourself

Things escalate protect yourself

PART II: [NOTE: My job as a coach and facilitator is mostly to help folk’s minds see the errors in their own logic, so that their thinking does not continue … Read more

[Alcoholism & Holidays Part I] 10 Steps to Clear Thinking

10 Steps to Clear Thinking

After celebrating how much better her thinking and relationship had been for her with implementing this work, and that her husband had also been doing much better, one client wrote … Read more

Can you imagine always feeling lucky? [Part II]

In Part I, I mentioned that my colleague wrote a blog about LUCK that made me realize that the practices I teach have made the feeling of being lucky a … Read more

Ever feel like a victim of bad luck? [PART I]

“Each individual is master of his or her destiny: it is up to each person to create the causes of happiness.” The 14th Dalai Lama I feel so lucky!  Just … Read more

Looking for Community, Friendship, Support?

Looking for COMMUNITY, FRIENDSHIP, SUPPORT with all of these strong, powerful, amazing women? 💖 (NOTE: The idea for this message about friendships was conceived/drafted by someone who feels she has … Read more

Because I am just like you.

Celebrating International Women’s Day, Our Stories, The Impact my Clients & I are making in the World. I used to feel like I was twisting myself into a pretzel to … Read more

stress relief