#anger “Mom is going to be an emotional wreck because the pies aren’t perfect” #shame “I’ve still not lost the weight they judged me for last Christmas” #guilt “Uncle Bob … Read more
Why is it that in this season, we give ourselves permission to be the people we wish we were all the time? We have Hope for the year ahead. We … Read more
Sometimes, doing a gratitude list is great. But when you can’t shift the feeling of being a victim of something that is out of your control–and then you add guilt … Read more
You really can take the guesswork out of inner work, and it doesn’t require a lifetime of hard work, either. YES! Life will show you—via each challenge—exactly what is needing … Read more
Join Shawn Mahshie, a Master Coach, in her 18th Women’s Retreat at Chesapeake Paradise in Maryland. In early November, she will lead a group of women to discover how to … Read more
PART II: [NOTE: My job as a coach and facilitator is mostly to help folk’s minds see the errors in their own logic, so that their thinking does not continue … Read more
After celebrating how much better her thinking and relationship had been for her with implementing this work, and that her husband had also been doing much better, one client wrote … Read more
In Part I, I mentioned that my colleague wrote a blog about LUCK that made me realize that the practices I teach have made the feeling of being lucky a … Read more
“Each individual is master of his or her destiny: it is up to each person to create the causes of happiness.” The 14th Dalai Lama I feel so lucky! Just … Read more
Celebrating International Women’s Day, Our Stories, The Impact my Clients & I are making in the World. I used to feel like I was twisting myself into a pretzel to … Read more