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Holding the Parts of You that DON’T Feel Grateful

feel grateful

Sometimes, doing a gratitude list is great. But when you can’t shift the feeling of being a victim of something that is out of your control–and then you add guilt … Read more

What mask are you wearing and hiding behind?

what mask are you wearing

Many of us wear masks to protect ourselves and others, but the kinds of masks I refer to in this Annual Happy Halloween post don’t protect you as much as … Read more

Women’s Retreat! Self-Love Breakthroughs

women's retreat

Join Shawn Mahshie, a Master Coach, in her 18th Women’s Retreat at Chesapeake Paradise in Maryland. In early November, she will lead a group of women to discover how to … Read more

Why your spiritual practice may not work

Why your spiritual practice may not work

Spiritual Practice can bring awareness, but does it get to the root of what is still keeping you stuck, stressed, and unhappy? In some ways this is a follow-up on … Read more

Some spiritual promises sound lovely, but don’t relieve suffering

some spiritual practices sound lovely but don't relieve suffering

Below is an excerpt from “Escape Routes”…. by Pema Chodron (from: Turn Your World Around: Three Steps for Emotional Transformation* course) My response to the excerpt from this course is … Read more

How We Create Change Together

Change we Create Together

How amazing the Self-Solidarity Circle community of Thrive This Time, is—and all the change we have been able to create together in each life and the world— is so perfectly … Read more