[Anxiety Sobriety Video 10] IMAGES wiithout SCARY INTERPRETATION?

Imagine the same image/event/symptiom that creates fear and dread with ZERO interpretation of what that thing means about you or your future. It may not feel like anxiety is optional–and I don’t recommend censoring the parts of you that have it.   In the last 5-min ANXIETY SOBRIETY video [see previious email or click here to … Read more [Anxiety Sobriety Video 10] IMAGES wiithout SCARY INTERPRETATION?

VIDEO 1. “ANXIETY SOBRIETY” Means …

TO WATCH THE VIDEO (PICTURED ABOVE) Click the link: https://youtu.be/f1vabvxoOKQ “ANXIETY SOBRIETY” means not becoming more addicted to your own emotional chemicals. You become alert to the 5 kinds of thoughts that are akin to picking up a drink or a donut! Old knee-jerk reactions fall away once you know how to use the Symmetry in … Read more VIDEO 1. “ANXIETY SOBRIETY” Means …

Only Upset with Yourself? 10 Ways to Mine Judgment, Blame, Dissatisfaction so You Can Free Them

TO WATCH THE VIDEO (PICTURED ABOVE) OF ME READING THIS BLOG: https://www.youtube.com/watch?v=J3oy_84qctg&t=13s Client: Hi Shawn, I know this sounds wrong, but I am wracking my brain to think of anyone I am upset with and there is nothing there. The only problems I have are with myself. I haven’t tried it yet, but I suppose the worksheet might … Read more Only Upset with Yourself? 10 Ways to Mine Judgment, Blame, Dissatisfaction so You Can Free Them

Turning Around Intense Post-Holiday Regrets

A fairly new private client of mine called in tears the day after Christmas–a year ago–full of anger at the way her grown son had behaved around alcohol. Later, when it was all over, she descended directly into horrible regret (what I call “Regret Hell”), complete with fear about the consequences of how she had … Read more Turning Around Intense Post-Holiday Regrets

Denial: Sending Thouhts of Consequences underground…till they Raise their Ugly Head

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WHAT IS DENIAL? (I wrote this to our Aligned Action Group in regards to our module on moving into action around our BODYMIND): As we come up on naming your Aligned Action Vision Around your BodyMind and moving into babystep Action, I invite you to meditate on the concept of denial up until our call … Read more Denial: Sending Thouhts of Consequences underground…till they Raise their Ugly Head

Out of the Box Thinking for Prosperity – Response to Client B

This is continued from Shawn’s email on Prosperity Thinking, Response to client B. The entire gist of this work is that we need to stay out of the business of the how and put our sights on being happy.  This is our ultimate outcome, and then narrow it down to the attributes that would create … Read more Out of the Box Thinking for Prosperity – Response to Client B

Out of the Box Thinking for Prosperity – Response to Client A

Continued from Shawn’s email on Prosperity – Response to Client A I think many of us think that would be too easy or even boring. It’s not! It’s totally exciting and thrilling and the truth is, we have NO idea what’s next and what’s around the corner or over the next hill. That’s why I … Read more Out of the Box Thinking for Prosperity – Response to Client A