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Our Must-Have "all out amends ladder"
Learn what it means to make amends!
Suppose the thinking that leaves us angry and unforgiving is questioned. The worst that we’re doing is believing the stressful thinking and acting from that to “save” or “help” ourselves and others.
Suppose we go as far as to see that there is nothing to forgive, i.e. that there was never a problem from the beginning except what was created by our mind’s definition of how ourselves or others SHOULD be showing up.
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The Happiness Hacks Bundle includes the Wheel of Self Love, all 6 strategies featured below,
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Heart Minding: A Blueprint for Radical Relationship Relief
Learn to capitalize on anger, let go of regret, access freedom, and live and love unconditionally.
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Shawn's powerful Wheel of Self-Love helped me see that I was not a victim of others' choices, but only of my own thinking!
I realized I was over-relying on my husband to also be my girlfriend and my mom! It’s so much nicer to let him be my husband, and turn to Shawn and others for support. Shawn is a great big ball of love who also has the science to help me feel like I can do or solve anything!
— Amy Koren, Business Analyst, Coach, Mom